Learn about the ancient healing art of yoga and its many incredible health benefits with the Yoga Training Diploma. In this course, you will learn through practical video lessons on how to perform a wide range of yoga poses, covering the science and philosophy behind many different types of yoga.
You will learn about chakra balancing and energy flow, how to incorporate meditation into your daily life, perform a Thai yoga massage and much more. This course also goes into detail about the healing benefits of Pranashama yoga, with step-by-step instructions on how to perform specific poses.
Finally, you will learn how to alleviate back pain and injury through a series of adjustment, anatomy and alignment workshops. This course includes healthy yoga detox, juicing, and smoothie recipes that you can use at home to kickstart your healthy journey.
- Learn about the philosophy, science and methodology of Pranashama yoga
- Master a wide range of meditation techniques and poses for beginners
- Learn about the chakras of the body and the benefits of chakra balancing
- Familiarise with the Prasha method system of healing and its benefits
- Discover delicious yoga detox, smoothie and juicing recipes to try at home
- Broaden your understanding of Thai yoga massage and its healing benefits
- Be able to perform the correct poses when practising different types of yoga
- Alleviate back pain with our expert adjustments, anatomy and alignment workshops
- Get step-by-step video guidance on how to perform a wide range of yoga poses
- Take steps to become a qualified yoga practitioner and endorse your skills today!
Who is this Course for?
This yoga for beginners course is suitable for those who want to practise yoga at home and want to learn how to perform a wide range of poses in the correct form. It is an introduction to the philosophy and science of yoga, ideal for those who are taking their first steps toward a career as a certified yoga practitioner. There are no specific entry requirements for this course, which can be studied on a full-time or part-time basis.
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
Assessment and Certification
Upon completion of the course, you will be required to sit for an online multiple-choice quiz based assessment, which will determine whether you have passed the course (60% pass mark). The test will be marked immediately and results will be published instantly.
After completing the course, you can order a certificate of achievement to display your achievement for as little as £3.99 for the PDF version and £7.99 for a paper version or £10 for both. There is an additional £10 delivery charge for international students.
On successful course completion, learners will have a solid understanding of the philosophy and science between many different types of yoga, how to perform a wide range of poses, and how to combine yoga with healthy detoxing. This comprehensive guide is ideal for aspiring yoga practitioners.
|Meditation for Beginners||00:06:00|
|Chakra Balancing Meditation||00:09:00|
|Guided Mediation Love and Yoga Nidra||00:12:00|
|Empowering Relaxation Guided Meditation||00:20:00|
|The Prasha Method System of Healing|
|Yoga to Get Grounded||00:19:00|
|Qi Yoga Flow to Balance Emotions||00:13:00|
|Fire Practice to Transform & Tone||01:21:00|
|Journey into the Heart – Upper Back & Shoulders||00:53:00|
|Yoga Inversions Series||00:34:00|
|Yoga Inversion Series 2||00:09:00|
|Yoga Inversion Headstands||00:17:00|
|Mantra Vinyasa Yoga||00:50:00|
|Mantra Vinyasa Florida||00:50:00|
|Eyes Closed Vinyasa 6th Chakra Practice||00:13:00|
|Mantra Vinyasa Workshop Part 1||00:12:00|
|Mantra Vinyasa Workshop Part 2||00:12:00|
|Mantra Vinyasa Part 33||00:04:00|
|Heart Chakra Practice Part 16||00:13:00|
|Heart Chakra Practice Part 26||00:13:00|
|Heart Chakra Practice Part 36||00:13:00|
|Heart Chakra Practice Part 46||00:13:00|
|Heart Chakra Practice Part 56||00:01:00|
|Heart Chakra Practice Part 66||00:12:00|
|Yoga Detox Diet, Juicing & Smoothie Recipe Videos|
|Energy Diet Seminar||00:39:00|
|Red Smoothie Recipe||00:03:00|
|Detox Green Juice||00:06:00|
|Chocolate Chai Spice Smoothie Recipe||00:10:00|
|Cabbage Wraps Recipe||00:18:00|
|Partner / Acro Yoga Workshops|
|Thai Yoga Massage – Partner Healing & Love||00:32:00|
|Acro Yoga Double Wheel Pose||00:01:00|
|Acro Partner Yoga Triple Plank||00:01:00|
|Pranashama Yoga Full Classes|
|Transform Your Life with Yoga DVD – full length||01:04:00|
|Pranashama Yoga Flow – All Levels||00:55:00|
|30 Minute Core Strengthening and Spinal Balancing Sequence||00:31:00|
|Adjustments, Anatomy and Alignment Workshops|
|Anatomy & Alignment Staff Pose||00:07:00|
|Yoga for Back Pain Special Needs Yoga Workshop||00:10:00|
|Anatomy & Alignment Workshop Fish||00:06:00|
|Anatomy and Alignment Poses for Very Tight Hips||00:20:00|
|Adjustments Workshop tight or injured shoulders||00:17:00|
|Adjustments Workshop Sun Salutation Series||00:25:00|
|Adjustments Workshop Knee Injury or Pain||00:11:00|
|Adjustments Workshop Back Pain or Injury||00:10:00|
|Adjustments Workshop Shoulder Pain or Injury||00:10:00|
|Adjustments Workshop Legs||00:07:00|
|Adjustments Workshop Lower Back||00:05:00|
|45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief||00:45:00|
|Short Yoga Tutorials and Specifics Poses|
|Running Man Yoga Tutorial||00:04:00|
|Donkey Kicks Yoga Tutorial||00:04:00|
|Wild Thing – How to||00:04:00|
|Mermaid Pose Yoga Tutorial||00:08:00|
|Vibrator Technique – How to||00:05:00|
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