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Yoga Training Diploma

4.9( 2 REVIEWS )
27 STUDENTS

Learn about the ancient healing art of yoga and its many incredible health benefits with the Yoga Training Diploma. In this course, you will learn through practical video lessons on how to perform a wide range of yoga poses, covering the science and philosophy behind many different types of yoga.

You will learn about chakra balancing and energy flow, how to incorporate meditation into your daily life, perform a Thai yoga massage and much more. This course also goes into detail about the healing benefits of Pranashama yoga, with step-by-step instructions on how to perform specific poses. 

Finally, you will learn how to alleviate back pain and injury through a series of adjustment, anatomy and alignment workshops. This course includes healthy yoga detox, juicing, and smoothie recipes that you can use at home to kickstart your healthy journey.

Learning Outcomes:

  • Learn about the philosophy, science and methodology of Pranashama yoga
  • Master a wide range of meditation techniques and poses for beginners
  • Learn about the chakras of the body and the benefits of chakra balancing
  • Familiarise with the Prasha method system of healing and its benefits
  • Discover delicious yoga detox, smoothie and  juicing recipes to try at home
  • Broaden your understanding of Thai yoga massage and its healing benefits
  • Be able to perform the correct poses when practising different types of yoga
  • Alleviate back pain with our expert adjustments, anatomy and alignment workshops
  • Get step-by-step video guidance on how to perform a wide range of yoga poses
  • Take steps to become a qualified yoga practitioner and endorse your skills today!

Who is this Course for?

This yoga for beginners course is suitable for those who want to practise yoga at home and want to learn how to perform a wide range of poses in the correct form. It is an introduction to the philosophy and science of yoga, ideal for those who are taking their first steps toward a career as a certified yoga practitioner. There are no specific entry requirements for this course, which can be studied on a full-time or part-time basis.

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment and Certification 

Upon completion of the course, you will be required to sit for an online multiple-choice quiz based assessment, which will determine whether you have passed the course (60% pass mark). The test will be marked immediately and results will be published instantly.

After completing the course, you can order a certificate of achievement to display your achievement for as little as £3.99 for the PDF version and £7.99 for a paper version or £10 for both. There is an additional £10 delivery charge for international students.

Career Path

On successful course completion, learners will have a solid understanding of the philosophy and science between many different types of yoga, how to perform a wide range of poses, and how to combine yoga with healthy detoxing. This comprehensive guide is ideal for aspiring yoga practitioners.

Course Curriculum

Pranashama Philosophy
Pranashama Philosophy 00:48:00
Guided Meditations
Meditation for Beginners 00:06:00
Chakra Balancing Meditation 00:09:00
Guided Mediation Love and Yoga Nidra 00:12:00
Empowering Relaxation Guided Meditation 00:20:00
The Prasha Method System of Healing
Yoga to Get Grounded 00:19:00
Grounding Yoga 00:55:00
Qi Yoga Flow to Balance Emotions 00:13:00
Fire Practice to Transform & Tone 01:21:00
Journey into the Heart – Upper Back & Shoulders 00:53:00
Yoga Inversions Series 00:34:00
Yoga Inversion Series 2 00:09:00
Yoga Inversion Headstands 00:17:00
Mantra Vinyasa Yoga 00:50:00
Mantra Vinyasa Florida 00:50:00
Eyes Closed Vinyasa 6th Chakra Practice 00:13:00
Mantra Vinyasa Workshop Part 1 00:12:00
Mantra Vinyasa Workshop Part 2 00:12:00
Mantra Vinyasa Part 33 00:04:00
Heart Chakra Practice Part 16 00:13:00
Heart Chakra Practice Part 26 00:13:00
Heart Chakra Practice Part 36 00:13:00
Heart Chakra Practice Part 46 00:13:00
Heart Chakra Practice Part 56 00:01:00
Heart Chakra Practice Part 66 00:12:00
Detox Yoga 00:33:00
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
Energy Diet Seminar 00:39:00
Red Smoothie Recipe 00:03:00
Detox Green Juice 00:06:00
Chocolate Chai Spice Smoothie Recipe 00:10:00
Cabbage Wraps Recipe 00:18:00
Partner / Acro Yoga Workshops
Thai Yoga Massage – Partner Healing & Love 00:32:00
Acro Yoga Double Wheel Pose 00:01:00
Acro Partner Yoga Triple Plank 00:01:00
Pranashama Yoga Full Classes
Transform Your Life with Yoga DVD – full length 01:04:00
Pranashama Yoga Flow – All Levels 00:55:00
30 Minute Core Strengthening and Spinal Balancing Sequence 00:31:00
Adjustments, Anatomy and Alignment Workshops
Anatomy & Alignment Staff Pose 00:07:00
Yoga for Back Pain Special Needs Yoga Workshop 00:10:00
Anatomy & Alignment Workshop Fish 00:06:00
Anatomy and Alignment Poses for Very Tight Hips 00:20:00
Adjustments Workshop tight or injured shoulders 00:17:00
Adjustments Workshop Sun Salutation Series 00:25:00
Adjustments Workshop Knee Injury or Pain 00:11:00
Adjustments Workshop Back Pain or Injury 00:10:00
Adjustments Workshop Shoulder Pain or Injury 00:10:00
Adjustments Workshop Legs 00:07:00
Adjustments Workshop Lower Back 00:05:00
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief 00:45:00
Short Yoga Tutorials and Specifics Poses
Running Man Yoga Tutorial 00:04:00
Donkey Kicks Yoga Tutorial 00:04:00
Wild Thing – How to 00:04:00
Yoga Abs 00:04:00
Mermaid Pose Yoga Tutorial 00:08:00
Vibrator Technique – How to 00:05:00

Course Reviews

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