Overview
Ever wondered what’s on your plate and why it matters? Dive into the “Healthy Nutrition Masterclass: Diet & Meal Plan” to find out! This course breaks down the basics of food and why some choices are better for our bodies. You’ll get the lowdown on calories, the truth about popular diet trends, and even the inside scoop on vitamins and minerals. It’s not about fads; it’s about real, good food and how to make it work for you. Whether you’re just curious about eating better or looking to get serious about nutrition, this course is your guide to a healthier you.
Learning Outcomes
Gain a foundational understanding of calorie balance and its impact on body weight.
Acquire in-depth knowledge about macronutrients and their significance in diets.
Learn about the right timing to consume nutrients and their optimum absorption.
Navigate through the world of supplements and discern their essentiality.
Debunk common health myths and comprehend the intricacies of trending diets.
Who Is This Course For?
Individuals keen on understanding the principles of healthy nutrition for personal well-being.
Fitness enthusiasts aiming to couple their exercise regime with a balanced diet.
Professionals in the health sector wanting to update their knowledge on nutrition.
Those looking to differentiate between genuine diet trends and fleeting fads.
Educators and mentors aim to guide their students or clients on healthier meal choices.
Certification
Once you finish the course, you have the option to get a certificate to show your success. The PDF version costs just £3.99, while a printed one is £7.99. If you’d like both, it’s £10. For students outside the UK, there’s an extra £10 for delivery.
Requirement
This course is available to all learners of all academic backgrounds.
Learners should be aged 16 or over to undertake the course.
A strong grasp of English, numeracy, and ICT is necessary for enrollment in this course.
Career Path
Nutritionist: £25,000 – £45,000
Dietetic Adviser: £28,000 – £38,000
Health and Wellness Coach: £20,000 – £40,000
Food Scientist: £24,000 – £52,000
Health Blogger or Influencer: £18,000 – £35,000 (varies based on individual reach and influence)
Supplement Advisor: £20,000 – £42,000
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Introduciton & What you will learn in the course | 00:04:00 | ||
| who this course is for | 00:02:00 | ||
| what is nutrition | 00:01:00 | ||
| The principles of healthy dieting | 00:04:00 | ||
| the true dieting pyramid | 00:04:00 | ||
| Calorie Balance | |||
| Calories Explained | 00:04:00 | ||
| bodyweight and health | 00:05:00 | ||
| Calories & bodyweight in a healthy diet | 00:02:00 | ||
| the twinkie diet | 00:02:00 | ||
| weight loss and health | 00:03:00 | ||
| How many calories do you need daily | 00:02:00 | ||
| How To Determine Your Optimal Calorie Intake | 00:03:00 | ||
| healthy weight ranges | 00:02:00 | ||
| How to lose weight if you are close to the optimal range | 00:03:00 | ||
| How to lose weight when you start from a higher weight | 00:02:00 | ||
| Diet breaks | 00:05:00 | ||
| How to track calories | 00:05:00 | ||
| How to lose weight without tracking calories | 00:04:00 | ||
| Food Composition | |||
| food composition intro | 00:03:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Overview food composition | 00:03:00 | ||
| Macronutrients | |||
| Macros intro | 00:01:00 | ||
| Protein Explained | 00:02:00 | ||
| protein needs for overall health | 00:02:00 | ||
| How Much Carbs should you eat per day | 00:01:00 | ||
| How Much Fat Should You Eat Per Day | 00:04:00 | ||
| Overview Macronutrients | 00:03:00 | ||
| Nutrient Timing | |||
| Nutrient Timing Intro | 00:02:00 | ||
| Nutrient Timing Facts | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements | |||
| Supplements intro | 00:04:00 | ||
| Why Mulitvitamins arent a good idea | 00:02:00 | ||
| supplements for vegans and vegetarians | 00:02:00 | ||
| supplements for joint health | 00:02:00 | ||
| supplements for improved sleep | 00:02:00 | ||
| supplements for better memory and focus | 00:02:00 | ||
| Supplements Overview | 00:01:00 | ||
| How to naturally increase testosterone | 00:07:00 | ||
| Healthy Eating Fundamentals | |||
| basics of healthy dieting | 00:02:00 | ||
| making changs towards a healthier diet | 00:04:00 | ||
| How to read a nutrition label | 00:03:00 | ||
| Health Myths, Diet Fads & More | |||
| diet myths into | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
| Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
| Dieting Myth #4 Eating Eggs Raises Cholesterol | 00:01:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
| Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:01:00 | ||
| Red meat always causes cancer | 00:03:00 | ||
| Common Diet Trends Explained | |||
| Common Diets Intro 2 | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:03:00 | ||
| Intermittent Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Micronutrients (Vitamins & Minerals) | |||
| Micronutrients Introduction | 00:01:00 | ||
| Vitamin A | 00:02:00 | ||
| Vitamin B | 00:01:00 | ||
| Vitamin C | 00:01:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitmain E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| Calcium | 00:02:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
| water | 00:04:00 | ||
| Assignment | |||
| Assignment – Healthy Nutrition Masterclass: Diet & Meal Plan For Health | 6 days, 3 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
Related Courses
- £19.99
- 1 year
- Diploma
- Course Certificate
- Number of Units77
- Number of Quizzes0
- 6 days, 6 hours
