Overview
Navigating the world of food can be puzzling. What’s the story behind the everyday items on our plates? The “Nutrition and Health” course is here to guide you through the maze. Delve into the basics, learning about carbohydrates, proteins, and fats – the building blocks of our diet. We’ll then journey into the distinctions between processed and unprocessed foods, shining a light on elements like essential sugars, nitrates, and gluten. By the end of this course, you’ll be equipped with the knowledge to make better food choices, enriching your life and boosting your health.
Learning Outcomes
- Grasp the foundational knowledge of general nutrition and its significance to health.
- Differentiate between the core macronutrients: carbohydrates, proteins, and fats.
- Understand the nutritional and health implications of processed versus unprocessed foods.
- Discover the roles of essential sugar, acids, alkaline, and nitrates in our diet.
- Delve into the intricacies of food components such as gluten and the importance of certain food combinations.
Who is This Course for?
- Individuals aim to make healthier dietary choices for improved well-being.
- Fitness enthusiasts wishing to complement their physical routines with optimal nutrition.
- Aspiring nutritionists or dieticians seeking a foundational understanding of the subject.
- Health-conscious parents are intent on fostering beneficial eating habits in their families.
- Catering and food industry workers keen on offering nutritionally rich and balanced options
Certification
Upon finishing the course, you have the option to purchase a certificate of achievement to showcase your success. The PDF version costs £3.99, the paper version is £7.99, or you can get both for £10. International students will incur an extra £10 delivery fee.
Requirement:
- This course is available to all learners of all academic backgrounds.
- Learners should be aged 16 or over to undertake the course.
- A strong grasp of English, numeracy, and ICT is necessary for enrollment in this course.
Career Path
- Public health nutritionist
- Dietician and sports therapist
- Nutrition Specialist
- Research Nutritionist
- Health and wellbeing advisor
Course Curriculum
| Nutrition and Health | |||
| Nutrition in general | 00:03:00 | ||
| Carbohydrates | 00:11:00 | ||
| Proteins | 00:04:00 | ||
| Fats | 00:02:00 | ||
| Processed and Unprocessed food | 00:08:00 | ||
| Essential Sugar | 00:09:00 | ||
| Acids and Alkaline | 00:05:00 | ||
| Nitrate | 00:04:00 | ||
| Gluten | 00:06:00 | ||
| Combinations | 00:09:00 | ||
Related Courses
- £19.99
- 1 year
- Intermediate
- Course Certificate
- Number of Units10
- Number of Quizzes0
- 1 hour, 1 minute
